Blog
Mastering the Art of Physical and Emotional Intimacy in Relationships
Join us as relationship sage Cindra Banks shares invaluable insights on reigniting passion and nurturing fulfilling partnerships, offering practical wisdom to elevate both emotional and physical bonds. Dive into transformative discussions uncovering the nuances of traditional gender roles and discover simple tools to unlock deeper connections with your partner.
Mastering Empathetic Communication Skills: Building Mutual Respect through Vulnerability
Empathetic communication skills are the cornerstone of meaningful connections. They go beyond mere words, encompassing active listening, genuine validation, and transparent authenticity.
Cultivating Daily intimacy in relationships
Discover the transformative power of daily intimacy in relationships. Move beyond grand gestures and scheduled dates to embrace spontaneous affection and subtle acts of love. Cultivate a deeper bond with your partner by prioritizing genuine connection in everyday moments. Reignite passion and sustain a fulfilling relationship for the long term.
Relationship Ideals vs Reality - Journeying Beyond the Fairy Tale
Exploring relationship ideals vs reality: navigating the gaps, compromises, and beautiful imperfections of love together.
Transformative Steps: Navigating Grief, Resilience, Happiness, and Relationships for Personal Healing
We’ll share with you this blog to hopefully guide you through the art of choosing joy, even in the darkest times.
Discovering the Hidden Strengths Within: Navigating Family Transitions with compassion
In this blog post, we'll unravel the transformative power of maintaining resilience in relationships and establishing robust support networks.
5 Steps to Unlocking Intimacy and Pleasure
In this blog, we will explore unlocking new levels of intimacy and pleasure using 5 steps that we need to face in order to allow this process to unfold.
How to Navigate Jealousy
In this blog, we will explore navigating extra pressure on the relationship through the festive season and how to get stronger as a couple through this time.
Less stress in holiday season: How to partner through pressure
In this blog, we will explore navigating extra pressure on the relationship through the festive season and how to get stronger as a couple through this time.
Surviving the post-honeymoon phase
In this blog, we will explore the Post-Honeymoon phase and how to best navigate the dynamic in a relationship.
5 WAYS TO RESTORE TRUST
In this blog, we will explore the steps to restore trust in a relationship after betrayal.
Whether it is infidelity, lies, or broken promises, the pain of betrayal can be overwhelming.
However, with patience, communication, and commitment, couples can rebuild their trust and create a stronger, healthier relationship.
5 key areas of a relationship
We go to school and learn many things but one of the MOST important and necessary parts; learning how to communicate, build and maintain HEALTHY relationships is not in the curriculum!
Check out this blog on the 5 Key Areas of a Relationship.
10 BENEFITS OF BREATHWORK
💫 Have you ever wondered why anyone would want to do breathwork?
In this blog I share 10 benefits of breathwork and reasons why it’s so damn good for you!
As a breathwork facilitator, I love guiding people to go within to heal and transform trauma, pain and suffering. Hope you enjoy understanding some of the amazing benefits you receive from simply breathing!
How a Life Coach Can Help You
💫In this blog I muse about sports coaching vs life coaching and the similarities and experiences I have had with both. I also share with you a deeper understanding of ways a life coach can benefit your life and why you should invest in one.
5 Tips on How to be a Great Mum without Guilt
💫As mothers we are constantly putting other people first. Why? Well, maybe because it is in our DNA, it’s just the way we are and we are completely unconscious of it. Until we start to feel drained, snappy at our partners and children and so frustrated with never having any time to do the things we love, that we start to question how can I do this better?
Acceptance vs Forgiveness
When we are healing past traumas or situations which can be difficult to move on from, it’s okay to not forgive. However, it’s important to learn acceptance as this is a choice which helps us to take responsibility of our own healing which then leads to a happy and free life. 💫
3 Ways to Cultivate Joy
Find out simple and easy ways to cultivate more JOY into your life!
Plain Jane
You don’t have to always be average, you can be great, you just need to believe in yourself. This is my story of how I realised I was ready to dive deep into life and create the life I wanted. After all we are the CREATORs of our lives.
The Impact of Negative Self - Talk
This is from a live recording I did with Rachel from Mamas Journeys in her Facebook group. It goes into how to overcome our negative self-talk and to quieten those self limiting beliefs that are holding us back from living our best lives.
In this blog you will learn about the 3 C’s - Catch / Challenge / Change
Enjoy :-)