Surviving the post-honeymoon phase
Relationships, like any journey, have their highs and lows.
One of the most exciting periods is the honeymoon phase, where everything seems perfect and love feels boundless. But what happens when this phase wanes? Disconnection can creep in, causing distress and affecting not just our emotional well-being but our physical health as well.
The honeymoon phase is nature's way of bonding two people together. During this period, hormones like oxytocin flood our bodies, creating an intense sense of connection and love. This hormone is known as the bonding hormone, released when a baby connects with its mother for the first time, emphasizing its role in creating a deep sense of connectedness in relationships. However, this phase typically lasts only a limited time, usually between two months to two years.
When the honeymoon phase fades, the flaws in our partners that were once masked by our hormone-fueled love become more noticeable. This shift can trigger insecurities within us, bringing to light issues that need to be addressed to foster a healthier relationship. Failing to acknowledge and address these issues can lead to a disconnected relationship.
Being in a disconnected relationship can have serious implications on our health. Chronic stress from relationship strain can lead to elevated blood pressure, cardiovascular issues, and even mental health problems like anxiety and depression. These physical and emotional tolls serve as a reminder of the importance of maintaining a healthy relationship for our overall well-being.
To navigate this post-honeymoon phase, it's essential to develop strategies to rebuild the lost connection. One such strategy is enhancing communication. Understanding and noting the patterns that play out between partners can provide valuable insights into where and why the disconnect occurs. Once these patterns are identified, it becomes easier to address and rectify them.
Dedicating intentional time for each other is another vital strategy. Relationships, like any living entity, need to be nurtured to grow. This dedicated time could involve a shared activity, a regular date night, or simply sitting down together to talk and listen. These moments of shared intimacy can reignite the spark that once was.
Lastly, understanding and aligning individual aspirations and goals can help bridge the disconnect. Having a shared vision to work towards gives the relationship direction and purpose, creating a common ground that strengthens the bond.
Ultimately, it takes courage and commitment to address the disconnection in a relationship. But remember, there's a better life waiting beyond the disconnection. So take the first step towards a thriving relationship and embark on this journey together. Whether you're a couple in distress or someone hoping to avoid potential pitfalls, it's never too late to start building a deeper, more satisfying relationship.
We have an insightful podcast episode where we pull this dynamic apart - Please feel free to have a listen.
Remember to keep thriving,
Michael & Amy
Thrive Again - Your Relationship Podcast presents Honeymoon Ended? The consequences of staying in a disconnected relationship PLUS 3 ways to revive it!
Listen to the full episode below.
