Blog
How a Life Coach Can Help You
💫In this blog I muse about sports coaching vs life coaching and the similarities and experiences I have had with both. I also share with you a deeper understanding of ways a life coach can benefit your life and why you should invest in one.
5 Tips on How to be a Great Mum without Guilt
💫As mothers we are constantly putting other people first. Why? Well, maybe because it is in our DNA, it’s just the way we are and we are completely unconscious of it. Until we start to feel drained, snappy at our partners and children and so frustrated with never having any time to do the things we love, that we start to question how can I do this better?
Acceptance vs Forgiveness
When we are healing past traumas or situations which can be difficult to move on from, it’s okay to not forgive. However, it’s important to learn acceptance as this is a choice which helps us to take responsibility of our own healing which then leads to a happy and free life. 💫
3 Ways to Cultivate Joy
Find out simple and easy ways to cultivate more JOY into your life!