Are you constantly pushing and striving, with little time for yourself or your relationships?
Is it time to pause, reconnect, and remember the person you’ve forgotten in the busyness of life?
Are you ready to look deeply into your heart to reveal its true expression?
COME AND JOIN AMY & MELISSA
IGNITE THE HEART - A Transformational Cacao, Yoga & Breathwork Journey
🤍 Connect deeply with your heart wisdom
🤍 Move through fear and clear blockages
🤍 Ignite your heart’s flame
Join us for a transformational, three-hour journey combining the powerful practices of yoga, ceremonial cacao and breathwork.
Designed to support you to dive deep into your heart centre, beyond thoughts and actions, and into the remembrance of who you truly are.
The morning is intentionally designed to journey you through;
Ceremonial Organic Cacao is used in ancient rituals. This heart-opening drink enhances self awareness, facilitates inner connection, and promotes emotional healing.
Yoga comes from a Sanskrit word meaning to ‘Yoke’ or bring union. Yoga is bodywork incorporating postures and breath to cultivate presence, connection, alignment and balance for body, mind and spirit. In this journey, yoga postures will be accessible for all bodies, and designed to support release and shifting of blocked energy, and the cultivation of curiosity, compassion and heart expansion.
Breathwork helps to clear emotional blockages, access deeper states of consciousness, release trauma, reduce anxiety, and promote a profound sense of well-being.
Breakthrough fear, busyness and the mundane and light up your heart’s desires for an inspired life!
Schedule:
Opening Circle: Welcome and set intention
Cacao Ceremony: Open your heart with sacred cacao
Yoga: Flow through transformational yoga
Breathwork: Dive deep with healing breathwork
Closing Circle
What to Bring:
Yoga mat
Warm blanket
Water bottle
Journal
Socks
Eye pillow
Comfy clothes
Only a small breakfast prior
Your gorgeous open heart
Facilitators:
Melissa Thomson - Experienced yoga teacher and transformational life coach.
Amy Stuth - Advanced breathwork facilitator, meditation leader, and relationship coach.
Don't miss this chance to Ignite Your Heart!
SECURE YOUR PLACE BELOW - ADD TO CART & CHECKOUT TO PAY (Non-refundable)