We are bringing you the ultimate challenge for the mind, body and soul. Michael and Amy have been experiencing the benefits of regular breathwork and ice baths and now they want to share this with YOU!

There are many health benefits of ice baths and the science to back it up, but for us it’s all about finding comfort in the uncomfortable, pushing our limits and then overcoming them. AND of course we can’t go past the AMAZING feeling afterwards!

Our aim is to facilitate a safe and enjoyable experience for each of you by guiding you with your breath in a way that you can overcome the mind to explore the depths of being alive.

Please keep in mind none of this is medical advice. We share knowledge in order to educate, and we provide a service that gives people their own experience in a safe environment.

For qualified medical advice please consult a medical professional.

Bring your swimmers, towel, water and a light blanket (anything you need to make yourself comfortable afterwards)

IMPORTANT - TO SECURE YOUR PLACE CLICK THE IMAGE TO COMPLETE THE BOOKING FORM and PAY