A Men’s Breathwork Journey

A 2-hour somatic breathwork experience for men
held in Agnes Water

No prior breathwork experience is necessary

Descent is a space for men to slow down, drop beneath the mind, and reconnect with what’s been held in the body.

Facilitating and guiding a powerful breathwork technique, Amy and Michael guide men to:

• Release stored emotion and tension

• Soften protective armour

• Stay embodied while moving through intensity

• Reconnect with depth, truth, and inner clarity

This is not about fixing or forcing change.
It’s about allowing what’s been suppressed to move, so something more authentic can emerge on the other side.

Men are supported to stay present in their bodies throughout the breath — grounding, orienting, and integrating the experience rather than dissociating from it.

The timing is the final phase of the year of the snake in Chinese Zodiac - The shedding.

This is the descent before renewal.
The place where old patterns loosen and something real begins.

 $55 per person OR
 $30 per person for Forge Brotherhood members

YOUR JOURNEY

SELF-INQUIRY WRITING
Start with meeting yourself on the page. Through guided prompts, you’ll explore your inner world, unlock insights, and anchor intentions for your next phase.

BREATHWORK
A powerful, breathwork journey to help you soften your “armour”, explore your inner world, and release what no longer serves you.

SCHEDULE

• Opening: Welcome & Intention Setting
• Journalling: Guided self-inquiry for clarity & intention
• Breathwork: Deep release and activation
• Closing: Integration & grounding

WHAT TO BRING

• Yoga mat
• Light blanket & Cushion
• Water bottle
• Journal & pen
• Socks
• Comfortable clothes
• An open mind

Breathwork Contraindications

Please read through these contraindications below and let me know if any of these apply to you, via email.

Physical Contraindications

• Cardiovascular issues

• Glaucoma

• High blood pressure

• Epilepsy

• Detached Retina

• History of strokes or seizures

• Aneurysm or family history of aneurysm

• Blood thinning medication

• Pregnancy or possible pregnancy

• Asthma

Mental Contraindications

• Substance dependence & addiction

• Bipolar disorder

• Schizophrenia

• Psychosis

• Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate).

• Psychological conditions and diagnoses, which preclude safe emotional release.

FACILITATORS

Michael Stuth: Meditation leader, Men’s Coach.
Amy Stuth: Advanced Breathwork Facilitator, Meditation Leader, Relationship Coach

Numbers are limited to ensure a supported and personalised experience.

Secure your spot now and clear out what holds you back for more clarity and purpose.