It’s time to rise, shine, switch on, and light up.
Step into Spring feeling lighter, brighter, and deeply renewed - activating the most vibrant expression of you.
⭐️ Are you ready to clear away the slumber of winter and awaken your energy?
⭐️ Do you feel a longing to express more of your true self?
⭐️ Is there a deeper light within you waiting to be seen, felt, and honoured?
Join Amy & Melissa for an afternoon of connection, renewal, and self-discovery.
This 3-hour soul immersion will guide you to release what no longer serves you, open your heart, and ignite your spirit so you can step into the new season with energy, clarity, and joy. Together, we’ll weave the transformative practices of ceremonial cacao, self-inquiry journalling, uplifting yoga, and liberating breathwork, all within a safe and nurturing space.
First Round Tickets: $85 - BOOK BEFORE 17th of AUG
Second Round: $98
YOUR JOURNEY
SELF-INQUIRY WRITING
Gently meet yourself on the page. Through guided prompts, you’ll explore your inner world, unlock insights, and anchor intentions for your next chapter.
CACAO
Ceremonial organic cacao has been used for centuries to awaken the heart, deepen self-awareness, and open pathways to emotional healing. This sacred drink will invite you into connection with your most authentic, vibrant self.
YOGA
A playful and uplifting yoga practice designed for all bodies - blending postures and breath to release stagnant energy, awaken vitality, and cultivate presence. This will be a joyful movement experience to reconnect you to your lightness and flow.
BREATHWORK
A powerful, soul-liberating breathwork journey to help you release emotional blockages, reconnect with your inner truth, and awaken your life force energy. Feel deeply renewed, expanded, and alive.
SCHEDULE
• Opening: Welcome & Intention Setting
• Cacao Ceremony: Heart-opening connection
• Journalling: Guided self-inquiry for clarity & intention
• Yoga: Uplifting movement to awaken and energise
• Breathwork: Deep release and activation
• Closing: Integration & grounding
WHAT TO BRING
• Yoga mat
• Warm blanket
• Water bottle
• Journal & pen
• Socks
• Eye pillow or scarf
• Comfy clothes
• Your beautiful open heart
Breathwork Contraindications
Please read through these contraindications below and let me know if any of these apply to you, via email.
Physical Contraindications
Cardiovascular issues
Glaucoma
High blood pressure
Epilepsy
Detached Retina
History of strokes or seizures
Aneurysm or family history of aneurysm
Blood thinning medication
Pregnancy or possible pregnancy
Asthma
Mental Contraindications
Substance dependence & addiction
Bipolar disorder
Schizophrenia
Psychosis
Hospitalisation for emotional crises in the last 10 years (Participant must get therapist’s approval to participate).
Psychological conditions and diagnoses, which preclude safe emotional release.
FACILITATORS
Melissa Thomson: Leadership & Transformation Coach, Wellbeing Facilitator, Yoga Teacher
Amy Stuth: Advanced Breathwork Facilitator, Meditation Leader, Relationship Coach
First Round Tickets: $85 - BOOK BEFORE 17th of AUG
Second Round: $98
Numbers are limited to ensure a supported and personalised experience.
Secure your spot now and activate your light for the season ahead.