I hope you’re feeling relaxed and refreshed after our breathwork session. As part of the integration process, I’ve outlined some simple grounding practices that can support you as you settle back into your day-to-day life. Feel free to try any or all of these as you tune into what your body and mind need right now:

• Grounding Meditation:
  Find a quiet place to sit or lie down. Close your eyes and focus on your breath. Visualize roots growing from your feet into the earth, anchoring you deeply. With each exhale, release tension, and with each inhale, feel supported by the earth.

• Barefoot Grounding (Earthing):
  Walk barefoot on grass, dirt, or sand for 10-15 minutes. Reconnecting with nature in this way helps balance your energy and calm your nervous system.

• Body Scan:
  Bring awareness to your body by slowly scanning from head to toe. Pay attention to any sensations or areas of tension, and allow yourself to be present without judgment.

• Journaling:
  Take a few moments to write down any thoughts or emotions that surfaced during the session. You can reflect on questions like, "What am I feeling in my body right now?" or "How can I honor the emotions that came up?"

• Hydration and Nourishment:
  Be sure to drink plenty of water and have a grounding meal, such as root vegetables or whole grains. This will help your body and mind rebalance after the experience.

These practices will help you integrate the benefits of the session and support your ongoing growth. If you feel that you need more support and would like to book in for a chat please use the link to find a time and book in!

Big Love,
Amy