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      <image:title>Blog - 10 BENEFITS OF BREATHWORK - 1. REDUCES STRESS, ANXIETY AND GRIEF, DEPRESSION AND ANGER</image:title>
      <image:caption>In today’s modern world, there are very few of us who haven’t experienced some form of anxiety or stress. Breathwork provides us with a very safe way to address the feelings of anxiety, grief and anger so that these emotions don’t take over our personal or professional lives. How we breathe is often a result of how we feel. When we feel stressed or anxious our breathing is short and fast, enforcing the anxiety and making us tired. However, long, deep breaths into the belly helps us to feel calm, centered and balanced because it elicits a response in the parasympathetic nervous system which takes us out of the stress response or fight or flight. By activating the parasympathetic, you lower your heart rate and your blood pressure and allow you to rest and feel a sense of calm.  So we now know that the breath positively affects the nervous system but it goes beyond that! Changing your breath actually also changes your brainwaves! Neuroscientists have found a direct correlation between an increase of alpha brain waves and reduced symptoms of depression. Breathwork is an effective way to shift your brainwaves, thereby decreasing negative thought patterns, stress and depression levels.</image:caption>
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      <image:title>Blog - How a Life Coach Can Help You</image:title>
      <image:caption>Hi I’m Amy Stuth, I’m Holistic Life Coach and Mind Body Practitioners, I help buys women, Find Harmonious balance in life and nurturing their greatest potential.</image:caption>
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      <image:title>Blog - How a Life Coach Can Help You - A coach not only keeps you accountable.</image:title>
      <image:caption>They understand what is required to reach your goals without burning out and feeling overwhelmed.</image:caption>
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      <image:title>Blog - 5 Tips on How to be a Great Mum without Guilt</image:title>
      <image:caption>Hi I’m Amy Stuth, I’m Holistic Life Coach and Mind Body Practitioners, I help buys women, Find Harmonious balance in life and nurturing their greatest potential.</image:caption>
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      <image:title>Blog - Acceptance vs Forgiveness</image:title>
      <image:caption>Hi I’m Amy Stuth, I’m Holistic Life Coach and Mind Body Practitioners, I help buys women, Find Harmonious balance in life and nurturing their greatest potential.</image:caption>
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      <image:title>Blog - 3 Ways to Cultivate Joy</image:title>
      <image:caption>Hi I’m Amy Stuth, I’m Holistic Life Coach and Mind Body Practitioners, I help buys women, Find Harmonious balance in life and nurturing their greatest potential.</image:caption>
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      <image:title>Blog - Plain Jane</image:title>
      <image:caption>Blog - Plain Jane Hi I’m Amy Stuth, I’m Holistic Life Coach and Mind Body Practitioners, I help buys women, Find Harmonious balance in life and nurturing their greatest potential.</image:caption>
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      <image:title>Blog - The Impact of Negative Self - Talk</image:title>
      <image:caption>Hi I’m Amy Stuth, I’m Holistic Life Coach and Mind Body Practitioners, I help buys women, Find Harmonious balance in life and nurturing their greatest potential.</image:caption>
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